INTRODUCTION
We recognize the significant strain that COVID-19 has placed on individuals and families across the country. Many people are concerned about their physical and mental well being. Canadians are being challenged in a number of ways because of isolation, financial and employment uncertainty and disruptions to daily life. Wellness Together Canada provides tools and resources to help get Canadians back on track. These include modules for addressing low mood, worry, substance use, social isolation and relationship issues.
WHERE TO START
Wellness Together Canada provides free online resources, tools, apps and connections to trained volunteers and qualified mental health professionals when needed. Click the ‘Get Started’ button below to create an account and answer a series of questions to guide you in choosing from a variety of tools and resources to get you back on track.
You can access educational resources and immediate support crisis lines below without creating an account. You can check out their website at: Wellness Together Canada website link
NEED IMMEDIATE SUPPORT?
If you are in crisis or require support right away, please choose from one of the crisis options below:
Youth: Text WELLNESS to 686868
Adults: Text WELLNESS to 741741
Call 911 if you are in immediate danger or need urgent medical support.
HELPFUL RESOURCES
Canadians are resourceful and our population is diverse. To meet people’s individual needs and preferences, we are offering a wide range of resources and support for Canadians. The resources below can be accessed without creating an account.
Youth: Strategies for getting through this together
Adults: Strategies for coping with mental health and addictions
You can create an account to track your progress, and access online tools and mental health support. Click here to create an account.
